Yoga Classes for Everyone
Empowering communities through accessible yoga - Join me for discounted community classes in partnership with local councils, or alternatively indulge in rejuvenating private sessions, courses & workshops for a holistic journey to inner balance and well-being.
Community & Private
Yoga Classes
As a dedicated Hatha-based yoga teacher, I take pride in offering enriching classes in partnership with Hertsmere County Council and Watford Council. Emphasizing accessibility and inclusivity, these classes are thoughtfully provided at a discounted rate, inviting and encouraging individuals from all walks of life to experience the benefits of quality yoga.
In addition to this I also provide my own yoga classs through my brand which are open and accessible for anyone to join. You will notice a very small £2 increase in price.
Workshops & Courses
Heal-Restore-Connect
Welcome to a world of transformative workshops and courses designed to elevate your mind, body, and soul. Delve into an array of captivating experiences, from enchanting Full Moon ceremonies to enlightening Chakra Healing workshops, and invigorating Yoga and Breathwork events.
Next Workshops Coming Up -
Grattitude and Forgiveness to Manifest
Full Moon Ceremonies
Flames & Freedom Workshop
Corporate Yoga Sessions
1-2-1 or small group
Unlock your full potential with personalized yoga, breathwork, and energy coaching sessions designed just for you. Whether you prefer one-on-one guidance or the intimacy of a small group, my sessions cater to your unique needs and aspirations. With a deep commitment to understanding your individual goals, I take pride in tailoring my skills to help you achieve optimal well-being and growth.
Currently we are providing corporate yoga to How Wood School, West Herts College & 8 Gardens Residential. Click below for more information:
Current Courses & Workshops
Whether you join our workshops or immerse yourself in the enriching courses, each experience is carefully curated to empower you on your path towards self-discovery, inner harmony, and a heightened sense of well-being. Together, let's unlock your full potential and embrace the joy of transformation on this sacred journey of healing and growth.
Soul Flow Workshop
Wednesday Nov 20th 7pm
🧘♀️ Soul Flow: A Breathwork & Meditation Journey to Inner Freedom 🧘♂️
Are you ready to let go of what’s holding you back? 🌌 Join us for Soul Flow, a transformative workshop where modern breathwork meets grounding meditation to release stored trauma, restore balance, and awaken your inner strength.
In this powerful session, you’ll experience:
✨ Insightful theory on energy and its influence on well-being
✨ Guided meditation to identify and release what no longer serves you
✨ Deep breathwork to let go of negativity and open yourself to healing and positive energy flowBenefits You’ll Receive:
🌱 Emotional release and clarity
🌱 Enhanced energy flow and balance
🌱 Renewed sense of inner peace and strength
🌱 Tools to carry positive energy forward in daily lifeThis experience is designed for those ready to release and heal deeply. Please note that this session may not be suitable if you are pregnant, have PTSD, psychosis, high blood pressure, are on blood thinners, or have suicidal tendencies. We encourage you to assess your readiness for this journey.
🗓 Date & Time
Wednesday, Nov 2 @ 7pm📍 Location
Watford West Herts College💷 Cost
£20 per person🌟 Spaces are limited, and pre-booking is essential! 🌟
Flames & Freedom
Friday Dec. 6th @ 7pm
✨ Flames and Freedom Workshop ✨
🔥 What to Expect:
🧘♀️ Yoga – Release negativity and stress while improving flexibility, calming the nervous system, and reconnecting with your body.
🌌 Meditation & Fire Ceremony – Clear out energy that no longer serves you, paving the way for emotional balance, mental clarity, and a sense of renewal.
🎶 Gong & Sound Bath – Immerse yourself in soothing vibrations that promote deep relaxation, improve sleep, and support emotional and physical healing.✨ Benefits You’ll Experience:
- Reduced tension in the body and mind.
- Emotional release and enhanced clarity.
- A sense of calm and balance to carry into the holiday season.
- Rejuvenation on physical, emotional, and mental levels.
💺 Spaces are limited, so book early to secure your spot!
🔥 Let go of what holds you back and embrace a fresh start. Together, we’ll ignite your inner flame and set your spirit free!
🗓️ When: Wednesday, December 6th
⏰ Time: 7:00 PM - 8:45 PM
📍 Where: Cassiobury Park Farm, Watford💷 Cost: £25 per person
🌟 Step into the holiday season with a renewed sense of clarity, peace, and energy! Join us for an evening of deep healing and transformation at the Flames and Freedom Workshop.
Radiant Revival
ONE DAY RETREAT
Sunday March 23rd 2024
Escape the hustle and bustle of daily life and join us for a transformative one-day retreat nestled in the serene beauty of Cucumber Fields, near Hatfield and Welwyn. Immerse yourself in a rejuvenating experience that combines nature's tranquility with a curated blend of mindful activities to uplift your body, mind, and spirit.
🧘♀️ Yoga Bliss:Begin your day with a refreshing yoga session amidst the natural beauty of Cucumber Fields. Connect with your breath, stretch your body, and embrace the sense of calm that washes over you. Our experienced instructor will guide you through postures designed to invigorate and restore, leaving you with a heightened sense of well-being.
🔔 Gong Bath and Sound Therapy:Indulge in the healing vibrations of a gong bath and sound therapy session. Let the resonant tones wash away stress and tension, promoting deep relaxation and a profound sense of inner peace. Allow the soothing sounds to create a harmonious symphony that restores balance to your energy and leaves you feeling revitalized.
🧘♂️ Meditation and Journaling:Experience the power of mindfulness through guided meditation and reflective journaling. Delve into the depths of your thoughts, release negativity, and cultivate a positive mindset. Our skilled facilitator will help you tap into your inner wisdom, fostering clarity and emotional well-being.
🍰 Nutritious Lunch and Sweet Indulgence:Savor a chef-prepared, nutritious lunch made with locally sourced ingredients. Nourish your body with wholesome flavors that complement your wellness journey. Indulge your sweet tooth with delectable cake and enjoy a moment of connection over a cup of tea.
💪 Pilates Power:Engage your core and enhance your strength with invigorating Pilates sessions. Our certified instructor will guide you through exercises tailored to your fitness level, promoting flexibility and muscle tone. Leave feeling empowered and energized.
🌈 Energy Work:Experience the benefits of energy work to balance your body's subtle energies. Our skilled practitioner will help release blockages, promoting a sense of vitality and inner harmony. Feel the flow of positive energy as you reconnect with your authentic self.
🌟 The Cucumber Fields Promise:Our retreat is designed to leave you feeling rejuvenated, centered, and inspired. Whether you seek physical revitalization, mental clarity, or emotional balance, Cucumber Fields provides a holistic approach to well-being in the heart of nature. Join us for a day of self-discovery and leave with a renewed sense of purpose and vitality.
Book Your Retreat Today and Embrace the Bliss at Cucumber Fields! 🌿✨
1-2-1 Sessions, Private Groups & Corporates
Unlock your full potential with personalized yoga, breathwork, and energy coaching sessions designed just for you. Whether you prefer one-on-one guidance or the intimacy of a small group, my sessions cater to your unique needs and aspirations.
1-2-1 Sessions
I offer a personalized approach to cater to your unique needs and preferences, whether you wish to explore the depth of yoga asana, harness the transformative power of energy work, or experience the profound benefits of breathwork. Together, we delve into a journey of self-discovery and growth, unlocking the potential for physical, emotional, and spiritual well-being
- Single Session Investment £65.00
- Block of 5 Investment £300
To book or discuss contact Mary on 07709 342329
Small Private Groups
In our private small group sessions, I curate a bespoke experience tailored to the collective needs and interests of your intimate circle. Whether your group desires to delve into invigorating yoga asana, explore the interconnectedness through energy work, or enhance unity and mindfulness with breathwork, each session is thoughtfully designed to accommodate the group's unique goals.
- Single Session Investment £80.00
- Block of 5 Investment £375.00
To book or discuss contact Mary on 07709 342329
Corporate Yoga
Incorporating corporate yoga into the workplace offers a wide range of benefits for both employees and the organization. By fostering a healthier and happier workforce, companies can expect to see improved productivity, reduced absenteeism, and a positive impact on the overall work environment. As the demand for work-life balance and employee well-being continues to grow, corporate yoga remains an essential and valuable investment for forward-thinking companies
Our Corporate Wellness Days offer a distinctive and harmonious blend of rejuvenating elements, seamlessly integrating yoga, breathwork, and meditation to promote both physical and mental well-being. What sets our program apart is the addition of the transformative gong sound therapy healing, expertly led by Mary McLellan, creating a truly unique and holistic experience for your team. This combination aims not only to enhance individual wellness but also to foster team cohesion, providing an unparalleled journey towards relaxation, rejuvenation, and unity.
Corporate Wellness Day - A wide variety of packages to suit your needs and budget. Please email to recieve our full corporate package details.
mclellanmary5@gmail.com
In addition to our comprehensive Corporate Wellness Days we also offer the flexibility of SINGLE SESSION yoga/gong classes tailored for a quick and effective wellness boost. Perfect for busy schedules or as a regular addition to your workplace routine, these sessions provide a condensed yet impactful experience.
To book or discuss contact Mary on 07709 342329
Corporate & Small Group Yoga Bookings
Please take a moment and click on your event to book on.
West Herts College Staff
Staff Yoga after school on Tuesdays at 5.15pm. Join us to rid yourself of the days stress and rebalance your mind & body. All levels welcome.
To join us you must Book On.
***Bring your own mat, straps and blocks.
Starts Sept. 10th
Tuesdays 5.15pm - 1 hour class
